Start taking care of yourself mentally and physically whilst at work with the help of Notion.
As the wellness space on the internet gets bigger and bigger, we thought we’d share some Notion templates perfect for the promotion of wellness at work, and to improve your own individual well-being.
👩💻Why Use A Notion Template?
Notion can seem very overwhelming when you first open that blank page. But there are so many opportunities to create an amazing workspace that works specifically for you or your team.
In fact, there are endless uses.
- Create team spaces
- Documents
- Wikis
- Manage projects, tasks, time…
The list goes on.
So, why use a template when you can create your own system from scratch?
Because there's a LOT to learn, and we don’t want you to be put off right away.
Using a template allows you to get started quickly, learn the ropes, and you can always edit and expand that template to work for you.
✨Why is Wellness at Work Important?
Wellness at work is so important for your mental and physical health. You always need to make sure you're looking after number one (that's you by the way) in order to thrive, achieve and live a happy healthy life.
💡The definition of wellness is:
The quality or state of being healthy in body and mind, especially as the result of deliberate effort. - Dictionary.com
🌿 Personal Benefit
Practising wellness will increase your health overall.
Your physical health will improve, mental health, immune system and more!
- You will feel more energetic.
- Mental capabilities will improve.
- You will feel happier!
- Your confidence and self-awareness will increase.
- You will have more time to do the things you enjoy.
- New habits can be formed.
🌿Businesses Benefit
In terms of running a business and working with a team of people, you want to make sure they're okay too. It’s important to care for your team's mental and physical health because their wellness will affect everything!
By nurturing your team's wellness you will notice:
- Better performance.
- Happier environment.
- Less sick days!
- Motivated workers.
- A team who enjoys what they're doing.
Below you can find our recommended templates to promote wellness 👇
🌸 When Choosing/Creating Your Own Notion
Think about what you want to use Notion for.
For example, you can create a wellness-focused Notion with the following components.
- Journaling.
- Habit tracking.
- Reading lists.
- Time management.
- Food diary
- Tracking fitness goals.
And so much more! As we said, the possibilities are endless.
Another great way to find inspiration for your Notion is by looking through Pinterest and Youtube and seeing what others are creating.
⭐️If you have a template you would like to share with us or feature on this page, click this link!
